New: Training Confidence Quiz MKII
Spent the better part of yesterday resurrecting my old “Training Confidence Quiz”. There was much wailing and gnashing of teeth (computers and I do not get along). Yet I somehow managed to get it up and running. Anyway. If you are interested in finding out exactly how well you are doing on the training front, […]
Phil’s Gym
Should have been what I called the gym I briefly owned back in 2017. But alas, the awful name I went with was just one of a litany of terrible business decisions I made that resulted in me setting fire to my life savings and finding myself back in corporate hell in under a year. […]
More freebies
Yesterday afternoon, I rewrote an eBook of mine called: “How to Build Muscle and Strength Slowly” Clearer and more concise than previous editions, it’s certainly worth a look if you are interested in learning a way of training that’ll get you strong and in shape with little fuss or hassle… provided you are patient enough […]
Advice on plugging progress strangling gaps in your training (no charge)
If you’d like me to take a look at your training routine, find the gaps stifling your progress (or stopping altogether), and suggest ways to plug them, here is what to do now: 1) Email me (address below) with your training programme (send it through as an email; don’t put it in a spreadsheet, Word […]
Why I can’t give specific advice in these articles (as much as I would like to)
My old email marketing provider offered a little free text box people could use to send me “feedback” when they unsubscribed from my list. I kind of miss it actually, because it’s now much rarer for me to receive colourful insults for doing terrible things like asking people to read my sales pages to properly […]
Three immutable truths about bodyweight exercises
Behold a point I have made many times before: === If you put 1000 people who only do bodyweight exercises, and 1000 people who only lift weights, the bodyweight group will look, feel, and perform better than the weightlifting group on average. === ‘Tis not a popular point, but I daresay it is a stunningly […]
Meandering talk on training outdoors
Few days back as of this writing, I recorded an off the cuff overview of my system for training outdoors. It’s audio only and I meander about a bit (due to it being completely unscripted), but there’s much to learn if you’re willing to lay the low production value aside. Listen for free here: https://philtyreman.co.uk/outdoor/ […]
Some light Sunday edutainment
I’ve finally gotten around to completing the third edition of my free report “How to Build Muscle and Strength the Natural Way”. It now boasts bonus articles, additions and emendations to the core content, plus a bunch of formatting changes that make it much easier to consume and, hopefully, benefit from. I’ve also replaced the […]
Free training programme critique
Given I am on somewhat of a role with the freebies, I figured I shall continue. So. If you would like me to critique your training programme, without charge, here is what you need to do: 1) Email your current regime to phil@philtyreman.co.uk (don’t send it as an attachment because even I am not technologically […]
Get your training critiqued for free (again)
Last month, I invited people to email me their training programmes for advice on how to make them more efficient and effective. Today, I am once again extending that invitation because I need to crack out an email before my five week old daughter wakes up, and this is as straightforward as it gets. (I […]