Books
Below is my collection of Real Paper and electronic books on training.
To learn more about a specific publication, just click “Learn More” to be instantly taken to a comprehensive summary of what’s between the covers.
Bodyweight Buccaneer
If you’re fed up with modern gym “culture” or you simply fancy doing most (or all) of your training in the great outdoors, this book will sort you out.
The Greek Physique
Essential reading for anyone who started training, at least in part, to be more attractive to the opposite sex.
The Constance Chronicles
A collection of letters I wrote to my daughter in January 2024 that explain how to train for results that last a lifetime.
Operation: Winnow
An “emergency button” you can hit to swiftly take back control of your weight… if you have the stones for it.
Shift
Shift is written with shift workers in mind (hence the title), but men who are busy and stressed for other reasons (e.g. they have young children or run a business) will also benefit enormously from the material.
The Six Week Peak
This very short eBook gives you the tools to reliably and safely set new one rep maxes, basically on command.
The Conditioning Codex
The complete guide for those who hate cardio but have accepted it’s necessary if they want to mitigate their risk of dropping dead before state pension age.
The Training Survival Guide
Tools that, quite possibly, represent your best chance of holding on to your hard won results.
The Weight Loss Manifesto
This is arguably the most problematic weight loss guide ever written yet, for the right person, it’s life changing and, potentially, life saving.
Phil Tyreman's Big Book of Fitness
Gives you five of my Bargain Bucket Books for less than the price of a couple of protein bars (£5, if you are wondering).
The Back and Legs Bundle
This package of two editions of my renowned “paper and ink” newsletter plus a suite of bonus material contains a variety of simple methods you can use to build a thick back and strong legs efficiently, effectively, and, above all, safely.
The Bargain Bucket
The link below will take you to my page on the Amazon Author page whereon you will find a growing selection of inexpensive Kindle and print books for you to read, learn, and benefit from.
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