Lo and Behold:
7 Great Reasons to Set a Suite of New Personal Bests in the Next 6 Weeks
A more straightforward way to set personal bests, you will struggle to find (in my biased opinion).
Even better: This little eBook is designed to be read in one sitting, so you can read it today and potentially start getting stronger as soon as tomorrow.
If you’re fed up with spinning your wheels and want to finally get the tools to set PBs in your big barbell lifts pretty much on command, continue reading.
I have invented a clever system called:
The Six Week Peak
But before I tell you what it’s all about, it’s important to explain why it’s even necessary to begin with. So here is a list of seven reasons to invest a month and a bit of focused training in pursuing one or more personal bests:
- Feeling like you’re repeatedly slamming your face into a wall because you are training your backside off to get stronger yet have nothing to show for it is awful.
- Having a clear and, most importantly, achievable target to aim towards can spur new enthusiasm with tremendous carryover to the rest of your training.
- Small PBs add up very quickly, potentially resulting in profound gains in strength over time.
- It is common knowledge that getting a bigger squat, bench press, deadlift, and/or overhead press will make you more attractive to right-thinking people.
- Having stronger muscles makes it easier to build bigger muscles by facilitating more efficient and effective workouts.
- If you don’t want bigger muscles, you still need stronger muscles to ensure you are in the best possible position to serve your family and others who matter to you.
- If you don’t want stronger muscles, I don’t know why you’re still reading.
Those are my 7 reasons.
But before you get too excited at the prospect of modest but sustainable strength gains, I need to pull the pin on a handful of grenades that represent the most common reasons NOT to move forward with this:
- You want guaranteed results (you might not set any new PBs or get any results at all even if you follow the instructions perfectly and put in all the effort you can muster for reasons too numerous to list),
- You are ideologically opposed to spending money on fitness-related information (believe it or not, I actually understand if that is you because I felt this way for a very long time),
- You believe training should be some combination of “fun” and “exciting” so can’t or won’t plug away at broadly the same thing for weeks at a time (again, this used to be me so I know for a cast-iron fact it makes what I’m offering here a non-starter), and,
- You have one or more injuries and/or health conditions that make it impossible for you to safely execute the barbell squat, bench press, deadlift, overhead press, and their close variations (if that’s you, please get yourself under the care of an appropriately qualified and registered medical professional if you have not already done so).
Grenades popped, it’s time for:
The Details
The Six Week Peak is a short (26 page) eBook containing, as the name suggests, a six week training programme.
Its sole aim is to get you a nice little PB in one or more of the core barbell lifts. Specifically, up to one each of the:
- Back squat, front squat, or Zercher squat,
- Conventional deadlift, sumo deadlift, or stiff-legged deadlift,
- Flat bench press or incline bench press,
- Overhead press.
Whichever lift you choose, you will aim for a small (circa 2.5kg) personal best. It has to be this way not only to give your the best possible chance of success but also to mitigate the risk of injury insofar as is possible (you can never eliminate the chance entirely because lifting maximal and near-maximal loads is an inherently risky endeavour).
The programme itself is straightforward and easy to follow. There are some calculations involved to work out the weights you need to lift in each workout, but the maths is so simple even I can do it using the calculator on my phone. (In fact, there is so little maths involved, I often crunch the numbers when I arrive at the gym.)
Moreover, the programme is flexible with multiple ways to run it depending on whether you want to lift two, three, or four times weekly. All variations include assistance work and conditioning to promote the development of a healthy, well-balanced body.
That just about covers it, so here’s the deal:
The Six Week Peak is a 26-page PDF eBook and costs £20.
When you order, I will personally send you an email with the PDF attached within 24 hours. If it has been more than 24 hours and you cannot see my email, check your spam and promotions folders. If it’s in neither of those, email me (my address is phil at philtyreman dot co dot uk), and I shall sort it out.
The Six Week Peak is only available to customers in the UK and there are…
... No Refunds!
Beyond the 14 days I am obliged to give you to comply with consumer protection legislation. But if you are even thinking of availing yourself of this legal right, save us both the stress and hassle by giving The Six Week Peak a miss.
To get started, click the blue button below to be instantly transported to my secure checkout:
Thank you,
Phil Tyreman
Author
P.S. Here are the answers to some frequently asked questions for those who would like more information:
Question: What support will you give me?
Answer: None. It’s an eBook, not a coaching service.
Question: How large will the PB(s) be?
Answer: Not very. The programme is designed to get you a 2.5kg bump to whatever main lifts you run using the system — with some scope to go a smidgen beyond that if you feel moved and are properly ready to do so.
Question: How flexible is the programme?
Answer: More than most similar offerings, in my experience. I actually designed The Six Week Peak with the person who has many commitments outside of the gym in mind, so there are plenty of ways to run it alongside even the most hectic of schedules.
Question: Why are there no testimonials on this page?
Answer: What someone else achieved cannot be used as a meaningful example of what you will achieve. Not including testimonials ensures your decision is based purely on what’s involved in the programme and what you believe you personally stand to gain from it.
Question: Can I use this to peak for a powerlifting meet?
Answer: You can, but there are certainly better options on the market for this specific purpose (I am happy to point you in the direction of them if you email me).
Question: I have a question you have not yet answered, where can I get more information?
Answer: Email me directly and I will respond promptly to help you out. My address is phil at philtyreman dot co dot uk.
C M Tyreman Ltd.
Company Number 11585997
Registered in England