Today (31/12/24) is the last day you can subscribe to “The Phil Tyremen Letter” and get the January 2025 issue (details in the P.S.).
As well as the Real Paper newsletter, you will also benefit from having your training directed by Yours Baldly with a view to teaching you the way to get strong and in shape without making it so your life revolves around the pursuit of fitness.
All the info about what you’ll get is on the below page.
Please read it Very Carefully (and the Terms and Conditions page that follows) to make sure your decision to subscribe is an informed one.
Thank you,
Phil Tyreman
https://philtyreman.co.uk/information/
Thank you,
Phil Tyreman
P.S. Here is just some of what is contained within January’s issue:
* The faulty pattern of thinking that I believe is the reason that almost all New Year’s Resolutioners quit within a few weeks to a month at most.
* How to use fortnight-long breaks from hard training to accelerate your progress and, most importantly, set you up to still be training ten, twenty, or even thirty or more years from now.
* Roughly how long you can take off from the gym before you start to notice you’re getting out of shape, according to one of the few modern bodybuilders who I think is worth listening to (and why I DON’T do as he did, even though it apparently worked very well for him).
* When to take a deload week and how to do it The Phil Tyreman Way to spur new gains in size, strength and/or leanness.
* A nifty way to slice your workout duration (potentially by as much as half) without compromising its effectiveness. (Certainly not something that is viable for long term use, but ideal when you are up against it and need to “punch the clock”).
* How to get the most out of your rest weeks (believe it or not, taking them the wrong way can make you more likely to injure yourself on your return).
* Approximately how often you should take a full week away from the gym and hard cardio for best results in the long term.
There’s plenty more inside, but that gives you a flavour of January’s issue.
To subscribe, go here before the deadline: