Have you ever wondered how some get outstanding results while others do not, no matter how hard they train?
Picture two men. Both work long hours and have children. Both train hard an average of four days per week. Yet one consistently makes modest yet meaningful progress getting stronger, leaner, and fitter every year, while the other is constantly hurting and, if anything, going backwards!
The difference?
The first man has…
A broad and deep Training Toolbox
This allows him to craft robust yet flexible programmes that work with his life, rather than against it. It means that when he is busy, stressed, or simply doesn’t much feel like training, he can instantly modify his workouts to account for this, without impacting his overall progress in any way.
The other man doesn’t have a Training Toolbox. He instead relies on programmes strangers on social media and internet forums claim are “optimal”. Whilst what these people say is technically true, rarely do the routines they advocate survive contact with the reality of having a job, a family, and, indeed, a life outside of training. So, he plateaus quickly then burns out and hurts himself trying to push through.
Sometimes, he doesn’t bother with a programme at all! It goes without saying this is unwise in the extreme. As, without the grounding effect of having a framework to follow, he finds himself “going through the motions”, missing sessions, and, eventually, falling off the wagon altogether.
So.
If you are bold enough to admit (perhaps begrudgingly) your training has more in common with the second man’s than it does the first… and… you’d like to go about building your own Training Toolbox, the first question to answer is:
How to get one?
Truthfully, you have two options:
- You can read lots of articles and books, watch lots of videos, do a lot of thinking, try out what you’ve learned, do some more thinking, read lots more articles and books, watch lots more videos, do even more thinking, try that stuff out, and so on, and so on until you’ve a tool for practically any situation (this is what I did and it took the better part of a decade).
Or…
- You can draw upon the experience of someone who has done all of that to get personal, definitive solutions to any and all of the training-related problems keeping you stuck.
One way to get that (and I would argue the best way, but I am biased) is to subscribe to:
The Phil Tyreman Letter, P.S.
Think of this like having a Personal Trainer in your pocket and at your command.
Whenever you bump up against an issue, you just send me an email or text or voice note, and I will personally hand you a straightforward way around it (usually within 12 hours and sometimes even minutes, but never more than 24 hours in any case).
More:
If ever you have concerns about your exercise form because you know a few tweaks are all that’s needed to unlock new levels of strength, record a video and I’ll steer you right. Likewise if there’s an exercise you want to try, but you’re worried about hurting yourself because you’re not sure how to do it, tell me, and I’ll send you over a clear instructional video.
As a subscriber, you’ll also benefit from me keeping an eye on you via my (in)famous Monday Message email, plus whatever else I think you’ll need to get results (could be copies of my books, calls, audio trainings – all included for no extra charge).
The Phil Tyreman Letter P.S. Subscriber Benefits
When you subscribe, you’ll get…
- My weekly “Monday Message” (a short email every week to check in),
- Direct access to me via your choice of email, text, and voice note for any questions I am qualified to answer, video critiques of your form, instructional videos, etc, and,
- A copy of my obnoxiously titled Real Paper Newsletter The Phil Tyreman Letter containing strategies, methods, and complete programmes you can follow "as is" or modify (with my help, if you wish) to suit your needs and aspirations, and,
- Exclusive P.S. Subscriber only bonuses — including books, programmes, and audio trainings that normally cost far more than the monthly subscription... if they are available to the "general public" at all!
£120/month (cancel any time for any reason) with a 30 day “truly unconditional” 100% money back guarantee
Now let’s get down to bidniss.
You can become a subscriber, right now today for the princely price of £120 per month
That’s roughly £3.87 per day according to my maths.
Or less than a couple of protein bars (which are just chemical-laden junk wearing a veneer of health as a skinsuit, but I digress…).
You’re not locked in. So you can cancel at any time for any reason (or no reason at all)… and… if you cancel within the first 30 days, you’ll get a full, unconditional refund (it’s the least I can do for wasting your time).
Your “truly unconditional” 30 day 100% money back guarantee
Fact of the matter is, anyone can say anything on the internet.
Moreover, you don’t know me from Adam, so you’re right to be wary about committing to trusting me with something as important as your training.
So.
If for any reason (or no reason) within the first 30 days you decide that my service does not meet your expectations, you find you’re not really using it, or you simply change your mind, tell me, and I will immediately refund every penny you paid immediately and without question or challenge.
So I’m not even asking you to say “yes”… only “maybe”
All right, I’m beginning to ramble, so I’ll wrap things up here.
To begin building your Training Toolbox for steady, sustainable gains month after month, year after year, no matter what life throws at you, subscribe to The Phil Tyreman Letter P.S. by clicking the green button below to visit my secure checkout.
Get paid up and complete the onboarding paperwork I will send you (within a few hours max unless it’s the middle of the night).
Once you’ve done that, we can get started.
Thank you,
Phil Tyreman
Proof
These are all anonymous but all of the below individuals had suitably grave reasons for keeping their identities hidden:
“I have been working with Phil as a paying customer since the beginning of April 2025, but have been following his emails for much longer, applying his free advice to my workouts and lifestyle, leading to the most consistent progress I have ever made on my fitness journey.
I have always been of a more porcine disposition, and a number of years ago I completed a ’12 week transformation course’ with result’s that didn’t last much longer than the end of week 12. This was partly due to my lack of discipline, but also due to the fact that the program relied on extreme measures to produce rapid results, making it completely unsustainable in the long run.
In contrast, Phil’s advice, even in his free daily emails, is to take the slow and steady approach that can be replicated day after day, year after year resulting in sustainable long term results. This has completely changed the way that I approach my fitness goals, and life in general. It’s no longer about chasing short term wins or instant fixes. I’ve developed consistent habits that fit into my lifestyle, and most importantly a mindset change that even if I do miss a workout or have a heavy weekend, it doesn’t spiral out of control as it would have done previously in my life, resulting in me completely giving up and having to start at the beginning again after a few months of living like a degenerate. For the first time in my life, fitness isn’t a temporary chore until I get the results I need, it’s a part of my life (dare I say, an enjoyable part) that I know will continue for many years to come, thanks to Phil’s sensible and consistent guidance.”
— Anonymous
“Phil gave me a rock solid foundational way of understanding physical training that has enabled me to navigate the ascent and plateaus of continuing to heal from this back injury. I’ve since managed to spot when it’s getting tired and tight based on Phil’s advice which is “go see a medical professional” which I wasn’t doing before so thank you Phil for that.
I wasn’t going to see them when it got tight, I was going when it broke and actually just keeping the shape of Phil’s programme and principles allowed me to deload without anxiety and not lose my gains. And I could basically rest better for two, three weeks while the niggle recovered, work with my sports therapist and get back to lifting.
To the point where, just an example and this is just me, I am now consistently able to overhead press one twenty kilogram kettlebell above my head for five reps on each arm which is something I couldn’t do last year, which I’ve been able to do in the past, because my back wouldn’t support my upper body in that way. So I’m still on a journey but this is just my way of saying thank you to Phil.
Thanks Phil.”
— Anonymous dad of seven
“Gym progress feels great – moved to 3 sets of Squats/deads last week so have now done this for two sessions. Strength gains have been felt naturally across a few lifts in the past couple of weeks, and I now feel as though my ‘foundational muscles’ relating to Squat/Dead are now solid enough that I can consistently increase the weight (ie. I feel sort of out the beginner stage where I really need to take it easy on squats/deads to protect my body). I am getting some small gains muscle wise and feel I’ve turned a small corner.”
— Anonymous
“I recently engaged Phil to write me a programme that will help me focus on building some strength and muscle.
I am a fit and active guy, hitting the gym regularly, playing a lot of football and running frequently.
At 6ft 4, I have often found it hard to build muscle and size in my long limbs – or at least visible gains. That combined with my frequent cardio means that I have often felt my legs and arms look pretty lanky.
Phil has been my PT of choice as I like the forthright style and no nonsense accountability, It works for me.
For a modest sum, Phil has taken the time to interview me, get to know my situation and build a plan.
I need something fairly specific that fits both my required outcome, but also the amount of time and frequency that I have to “lift” as I only focus on lifting around 2 hours per week (plus plenty of cardio/team sports).
I have received the programme and am about 3 weeks in. Time will tell, but there are some specific wins already. One of them being that I have a structured plan that hits the parts I need to develop, whilst also maintaining areas that I can not let slip (specifically back strength, as I am susceptible to a bad back). Having a training plan and knowing what I will do really helps me, as I would often wing it.
I walk out the gym feeling I have achieved something and really feel I have worked out.
I can tell strength is building in my arms and legs already and can see some definition building, which is a foundation.
Overall, I am very satisfied and the lovely personal book is a really nice bonus touch.
If you want to build strength, have specific goals, or even are a bit lost in the gym, get Phil to set you straight.
It will work wonders.”
— Anonymous
It goes without saying that you’re not them, so it’s not a given you’ll get what they got (or anything at all for that matter).
I’m just showing this to you so you’ve got some idea of what is possible if we work together.
On that note…
If you’d like to do that, click the button, pay, and we can begin:
About Phil Tyreman
Now that you have seen what others have said, I hope you’ll allow me to blow my own trumpet a little…
As well as my “in person” personal training work, I have written something like 18 books on fitness (I forget exactly how many) and publish a monthly Real Paper newsletter (obnoxiously titled, The Phil Tyreman Letter).
I’m not telling you this to brag. OK. Maybe I am a little. But the main reason I’m mentioning my written work is that it shows I possess a broad and deep Training Toolbox you can use to create a programme that’s perfect for your needs and aspirations.
And that’s something you must have if you don’t want training to make your situation worse.
Yes, it’s generally true that doing “something” is better than doing nothing at all.
But the moment you begin to stretch yourself in the pursuit of better results, you are entering dangerous ground.
Alas, being earnest and hardworking is no defence against doing the wrong exercises in the wrong way. You’ll still potentially tear your muscles into crimson chunks and grind your joints to ash the same as someone looking for a “quick fix”.
I’ve seen it happen more times than I care to remember in my sixteen or so years training week in, week out, without fail.
Speaking of my experience, I should probably tell you about my qualifications.
They are very unimpressive.
I have a level three certificate in personal training that I got via a four-week course that was not demanding at all. Quite honestly, I’m convinced anyone who can (just about) write their name could pass it if they wanted to.
Beyond that, I’ve a handful of other certificates. These were even easier to get and are basically worthless, but I did them anyway because they came free with my personal training course.
This means…
I don’t have a degree.
I don’t have publications in prestigous academic journals.
I don’t even have a social media following!
Instead, I prefer to put my work out there and let people judge its worth for themselves.
All right. By now you are thinking I’m either insufferably arrogant or someone you might get along with.
If it’s the latter, let’s get started.
Just click the big green button, follow the on-screen instructions to pay, and we can begin:
C M Tyreman Ltd.
Company Number 11585997
Registered in England