Idea for keeping training productive when Very Busy
My first exposure to the idea of “proper” high-frequency training (including training twice or even thrice in a single day) came from a relatively unknown figure called Jamie Lewis. He operated (and maybe still operates, haven’t checked in a while) a blog called “Chaos and Pain”. It’s not a blog I recommend reading if you […]
The tragedy of the foolish builders
What’s interesting about a lot of the “pre-steroid” era bodybuilders and sportspeople is the strong “anti-steroid” stance many of them adopted once these substances exploded onto the scene. With some even going as far as to claim a hearty diet would produce results equal to or greater than anabolic steroids (for example, Vince Gironda allegedly […]
Unpopular solution to the problem of finding the time to train
If you’re someone who struggles to consistently “find the time” to train, what follows may well prove very useful indeed. Many, probably most, people have a “real life” outside of training. You wouldn’t think it from the fitness content that’s popular on the internet these days, but it is so. Consequently, they can’t or don’t […]
Searching for an island in the slop sea
The other morning, I was down in the kitchen hunting for something to listen to while I cooked breakfast for everyone. At least, that’s what I was supposed to be doing because I got lost in a deluge of AI slop, ragebait, ads, and stuff that had nothing to do with what I was searching […]
The truth about getting strong and in shape in an increasingly toxic world
Hark unto two unfortunate truths: 1) You’re probably a lot further away from being as strong and in shape as you would like to be, and, 2) The process of bridging the gap is long and difficult… and… there is no legitimate way to shorten it or make it easier. Now I could lie to […]
Creepy fundie cult pushes warped “accountability” culture
Many moons ago, I rescued Jess from the clutches of a Christian cult (a tale for another email). One of the most downright creepy things about them (of which there were many) was their fixation on the sehks. For example, they had this one pastor who seemed to take an unhealthy delight in answering teenage […]
How to make training a way of life
Came a message from a customer who I will keep anonymous because I’m not sure if he’s OK with me naming him: === “Hi Phil – hope you and your lovely family are all well. I’m sorry to trouble you on a weekend, would you mind sending me a link to where I can buy […]
How to get kids into training
Every now and again I get asked if I’m going to make my kiddos train when they are older. Answer: No. Firstly, because it’s not in my nature to “make” anyone do anything. And secondly because I have found leading by example is far and away more effective for getting someone to partake of an […]
Superwoman hits gym 11 days after giving birth
Today, I am a very proud husband. Here’s why: Jess took her first workout after giving birth to our youngest daughter Lily a mere 11 days ago as of this writing. It was not an easy workout. Ten exercises, mostly barbell compound lifts (squats, presses, etc.) supplemented by a little work for arms, abs, and […]
Misogynistic me mansplains how to get your wife to train
Anonymous client asks: === “it’s been an absolute godsend working with you and has really been exactly what I needed! One last question, I am building a gym at home so that my family can see my train more. I also want to get my wife consistently looking after herself and doing roadwork and light […]