Yesterday, I wrote the last of a series of 30 letters to my daughter.
They’re all about how to train right, eat well, and live a healthy, happy life generally.
Why is this relevant?
Principally because of *how* I created this body of work.
Every day in January (apart from the 1st because I forgot), I set aside a couple of hours to write a letter. Ordinarily, I’d do it mid-morning, but every now and again I’d do it in the afternoon if, say, we went out as a family first thing.
So, by the end of the month, I was sitting on circa 36,000 words of impactful advice that, I hope, my daughter will cherish for the rest of her life.
Achieving noteworthy results from your training, be it a PB in a lift or three, hitting a specific weight loss goal, building a large and shapely back, or anything else you want, requires you to follow the exact same process.
You’ve gotta do a little something every day, without fail, to move you closer to your goal.
That doesn’t mean you have to train like a lion or eat like a spartan every day – resting moves you in the right direction, too – but whatever you do (or don’t do) must be a conscious decision made with your goal firmly in mind.
Otherwise, you’ll just end up spinning your wheels, maybe moving forward a little bit every now and again but mostly going nowhere.
Speaking of conscious decisions that’ll move you closer to your goal, the deadline to subscribe in time to receive February’s issue of The Phil Tyreman Letter will be here soon.
It contains a range of tactics you can use to build a large, shapely, and, most importantly, healthy back.
These are the methods I’ve used for going on a decade now to stay back injury-free and while none of them are remotely glamorous, they are brutally effective.
Some more information about what you’ll get when you subscribe:
* Significant discounts on my books and other offers.
* Occasional bonus material over and above the content of the newsletter.
* A physical copy of my book, Lift, which is arguably the most important book you will ever read because it contains a complete system for training, eating, and living with the potential to utterly transform your physique and – quite possibly – your life. (If you’re not convinced of that last claim, read the email I sent a few days ago containing the testimonial of a happy reader. Or, just reply and I’ll ping it over to you).
* “Virtually unlimited” email support – literally ask me anything and, if I’m qualified to answer, I’ll get back to you with a detailed response, usually within 24 hours but no more than 48 hours in any case. This is the best part of the offer. You’re getting unfettered access to me for help with any aspect of your training, diet, and so on. Whether that’s pointers to help you apply the content of the newsletter, advice to get you over whatever roadblocks are holding you back from the results you so richly deserve for all your hard work, or something else entirely. I’ll even critique your form if you send me a video. (This support begins the moment you subscribe, so if you have a burning problem you want solved, we can start working on it today or tomorrow).
OK, that’s everything for now.
If I’ve piqued your interest, read the below carefully for everything you need to make an informed decision about subscribing to The Phil Tyreman Letter:
https://philtyreman.co.uk/information/
Thank you,
Phil Tyreman