If you would like to learn how to set modest personal bests in your core barbell lifts reliably and predictably, I recommend my latest invention:
“The Six Week Peak”
Robust yet sublimely flexible, this is a system for adding at least 2.5kg to your one rep max in one or more of the squat, bench press, deadlift, overhead press, and their close variations.
There are no guarantees, of course.
And I am sure there will be many who will turn their nose up at such a small gain even though they’ve been spinning their wheels for years.
But the wise and patient will certainly see the value in possessing this information.
More:
You will also benefit from my (in)famous “Virtually Unlimited Support” for six weeks, to aid you in putting what you learn into practice.
“The Six Week Peak” is available for the Special Launch Price of £80 until 23:59 on Saturday the 8th of February.
After that, the price goes up.
So I would get it now if you are interested.
Full details (including 7 informative and entertaining reasons why pursuing new PBs is a great idea) on the below-linked page:
https://philtyreman.co.uk/peak/
Thank you,
Phil Tyreman