Is a question I get asked in some way, shape, or form every now and again by my lady fans.
Short answer:
Yes.
Longer and more interesting answer:
I’ve actually found women tend to do better following my methods than men on average.
Part of this is down to them tending to be more willing to follow my dogmatic instructions without question or challenge. (Indeed, a handful have said that they find my approach refreshing, having wasted time and money on PTs who are too chicken to give definitive advice, let alone challenge their thinking and actions.)
However, I concede there’s certainly a hefty degree of selection bias at play.
Let me mansplain:
Women who are serious about getting strong and in shape are few and far between. Moreover, those who are not serious don’t tend to exercise in properly equipped gyms let alone seek to develop their knowledge of training through reading material such as these emails.
So what I am saying is, I am fortunate enough to only ever deal with the crème de la crème of adult human females.
Adult human females who can, for example, see that the subtitle of the book I give to new Phil Tyreman Letter subscribers is:
“An open letter to every man who has ever wanted a powerful physique”
And know that everything inside applies to them because there is no meaningful difference between how men and women ought to train (at least when talking about the general population – it’s obviously more nuanced than that when looking at training elite athletes, staying fit pre and post partum, and so on).
As I mentioned The Phil Tyreman Letter, it would make sense to try and sell it to you.
On that, you will find out all about what you’ll get, what’s expected of you, the price, and so forth right here:
https://philtyreman.co.uk/information/
Thank you,
Phil Tyreman