If you are okay with getting strong and in shape the slow way, I recommend becoming one of my paid Real Paper newsletter subscribers.
You will get:
* A Real Paper newsletter delivered monthly containing frameworks, advice, and different ways of thinking about training for sustainable results,
* Direct and personal access to me (via email, voice note, and text) for whatever assistance you need to put what you are learning into action, and,
* Accountability in the form of my Monday Message, which sometimes contains extra stuff I don’t share with non-subscribers.
It costs £120 per month and you can cancel without hassle at any time for any reason or no reason (but you can’t come back if you do).
If you are interested, please read the below-linked page and subsequent Terms and Conditions page carefully before making your decision:
https://philtyreman.co.uk/information/
Thank you,
Phil Tyreman