If you would like to get strong and in shape slowly, my hopelessly biased recommendation is that you become my client.
One option you have in this regard is to subscribe to “The Phil Tyreman Letter” which is my old-fashioned monthly print newsletter.
Doing this also nets you personal and private access to my large and shapely brain for assistance with anything I am qualified to help with (form critiques, programming, questions about training and adjacent subjects, etc), and a few other things besides.
The fee is £120 per month which I have been told is around the price of a large bag of whey protein.
That said, before you proceed it’s important you read the below linked sales and terms and conditions pages to make sure you are satisfied what’s on offer is suitable for your needs and aspirations:
https://philtyreman.co.uk/information/
Thank you,
Phil Tyreman