Phil Tyreman

That’s what I do. 

My way suits people who are looking for an approach that’s big on the basics — getting strong in squats, presses, and pulls and in shape through a modest amount of cardiovascular exercise — for balanced programming that produces sustainable results.

Moreover, they are keen to learn how to write, modify, and develop their own programmes, for continued progress long after we have parted ways.

But that’s not all.

My customers and clients also, without exception, take “the long view”. They’re disciplined, patient, and see training in terms of years and decades rather than weeks and months. 

Essential traits, given that results from my methods come more slowly than they do from other, more aggressive, approaches. 

The reward for their discipline and patience is a frighteningly strong foundation of strength, muscle, and cardiorespiratory fitness that’s easy to maintain even when under pressure on the work and family fronts.

If you recognise yourself in the above description, here are your options:

1. Subscribe to my daily emails via the form at the top or bottom of the page to avail yourself of my report “How to Build Muscle and Strength — The Natural Way” and a Secret Bonus Bribe,
2. Email me immediately to discuss your situation (if you’re not sure what to say, send the word “Responsibility” and I will take the lead). My address is phil@philtyreman.co.uk,
3. Do both.

Thank you,

Phil Tyreman