Phil Tyreman

Moreover, they are keen to learn how to write, modify, and develop their own programmes, for continued progress long after we have parted ways.

Obviously this is not an approach that will please everyone.

My customers and clients take the “long view”.

They’re disciplined and patient, viewing training in terms of years and decades rather than weeks and months. 

Essential traits, given results from my methods come Very Slowly Indeed.

However, the reward for those who go the distance is a robust foundation of strength, muscle, and cardiorespiratory fitness that’s easy to maintain (even when under pressure on the work and family fronts).

To begin benefitting from my methods immediately, do the following:

1. Subscribe to my daily emails via the form at the top or bottom of the page to avail yourself of my report “How to Build Muscle and Strength — The Natural Way” and a short instructional video,
2. Email me to discuss your situation. Please include your goal(s) and current training regime. Send this information by plain text email only. Do not put it in a PDF, Word document, or similar because even I am not tech-illiterate enough to open attachments from unknown senders. My address is phil@philtyreman.co.uk,
3. Both.

Thank you,

Phil Tyreman