Hark unto the musings of a young man who has been following my wicked ways for a handful of months:
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“I have been working with Phil as a paying customer since the beginning of April 2025, but have been following his emails for much longer, applying his free advice to my workouts and lifestyle, leading to the most consistent progress I have ever made on my fitness journey.
I have always been of a more porcine disposition, and a number of years ago I completed a ’12 week transformation course’ with result’s that didn’t last much longer than the end of week 12. This was partly due to my lack of discipline, but also due to the fact that the program relied on extreme measures to produce rapid results, making it completely unsustainable in the long run.
In contrast, Phil’s advice, even in his free daily emails, is to take the slow and steady approach that can be replicated day after day, year after year resulting in sustainable long term results. This has completely changed the way that I approach my fitness goals, and life in general. It’s no longer about chasing short term wins or instant fixes. I’ve developed consistent habits that fit into my lifestyle, and most importantly a mindset change that even if I do miss a workout or have a heavy weekend, it doesn’t spiral out of control as it would have done previously in my life, resulting in me completely giving up and having to start at the beginning again after a few months of living like a degenerate. For the first time in my life, fitness isn’t a temporary chore until I get the results I need, it’s a part of my life (dare I say, an enjoyable part) that I know will continue for many years to come, thanks to Phil’s sensible and consistent guidance.”
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Obviously you are not him so it’s not a given that you will get what he has got (or anything at all for that matter).
I’m merely sharing this to give you an idea of what is possible when you work with me and do as I dogmatically instruct.
On that note, I only work with clients privately (no gRoUp CoAcHiNg here) for a minimum of six months and the fee is a flat £1000 (but you may pay in two or four instalments if you prefer).
If that is OK with you and you’d like to learn more about the specifics, consult my 13-page PDF “The Systematic Method of Training” which reveals all.
To get it, email me the word INFO (phil at philtyreman dot co dot uk), and I shall send it over personally and promptly.
Thank you,
Phil Tyeman