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Quick message about a new thing

I’ve been asked to create an option for working with me that doesn’t involve committing to an ongoing subscription.

So that is what I have created.

Presenting:

“Silver Era Secrets”

A three month training programme wherein you will learn how to build muscle and strength naturally using old school (pre-1960) methods.

Full details in the form of an informative and entertaining letter which you will find here:

https://philtyreman.co.uk/programme

Thank you,

Phil Tyreman