Behold an email from a fan who shall remain anonymous
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Although I can not use your services, I LOVE your emails
They help on a daily basis my understanding of people,
You are right if someone doesn’t have the motivation to change then there is NOTHING you can do
Keep being my fav baldy
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It’s true that my understanding of people is far and away beyond that of your typical PT.
Likely because I have lived a busy and interesting life working among Real People in the Real World; observing them, listening to them, and, at times, cleaning them of vomit and excrement.
And, through it all, training has been my anchor.
Not in a weird “the extent of my personality is a dumbbell” kind of way, but the gym was certainly pivotal in moulding the attitudes and behaviours that resulted in me enjoying wild success in my early career.
Then, when things went Very Wrong, it helped me through and sped my physical, mental, and professional recovery.
The point?
Training ought to be a fixed, firm part of your life if it isn’t already for bountiful reasons that are self-evident to thinking people.
And if it already is?
You might as well make it as efficient and effective as possible, to maximise the return on your investment of strain, sweat, and, most precious of all, time.
Either way, I have something that will assist you in this regard.
My three month programme “Silver Era Secrets” will teach you, in some considerable detail, how to write safe, sustainable training programmes plus give you all the support you could possibly need to put what you learn into action.
Plenty enough to keep you progressing, brick by brick, for years – if that is your wish.
Details here:
https://philtyreman.co.uk/programme/
Thank you,
Phil Tyreman