Is something a lot of fitness professionals will say to people who are struggling with their fitness.
Whether that problem is feeling so ashamed of their gut and bewbies they dread a trip to the pool with their kiddos, being weak and weedy, or battling with aches, pains and injuries, the message is the same.
“It. Is. Not. Your. Fault.”
But here’s the thing:
It IS your fault.
Listen: If you are an adult who possesses sufficient cognitive capacity to live independently, you are capable of getting yourself into shape and staying that way.
Oh sure, you might not know exactly what to do but the information and advice are out there.
And if you choose not to use it?
That’s very much a “you” problem that nobody can help you fix.
So.
If you’re genuinely fed up with the way you look, feel, and perform, let’s do something about it.
My three-month programme “Silver Era Secrets” will get you slapping muscle on your frame and plates on the bar naturally – without making you fat in the process. (Subject to the obvious caveat of you doing as I tell you).
Details below in the form of an entertaining and educational letter:
https://philtyreman.co.uk/programme
Thank you,
Phil Tyreman