Behold the words of a fine gentleman (who has a grave reason for remaining anonymous) on his experience of working with me:
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“I recently engaged Phil to write me a programme that will help me focus on building some strength and muscle.
I am a fit and active guy, hitting the gym regularly, playing a lot of football and running frequently.
At 6ft 4, I have often found it hard to build muscle and size in my long limbs – or at least visible gains. That combined with my frequent cardio means that I have often felt my legs and arms look pretty lanky.
Phil has been my PT of choice as I like the forthright style and no nonsense accountability, It works for me.
For a modest sum, Phil has taken the time to interview me, get to know my situation and build a plan.
I need something fairly specific that fits both my required outcome, but also the amount of time and frequency that I have to “lift” as I only focus on lifting around 2 hours per week (plus plenty of cardio/team sports).
I have received the programme and am about 3 weeks in. Time will tell, but there are some specific wins already. One of them being that I have a structured plan that hits the parts I need to develop, whilst also maintaining areas that I can not let slip (specifically back strength, as I am susceptible to a bad back). Having a training plan and knowing what I will do really helps me, as I would often wing it.
I walk out the gym feeling I have achieved something and really feel I have worked out.
I can tell strength is building in my arms and legs already and can see some definition building, which is a foundation.
Overall, I am very satisfied and the lovely personal book is a really nice bonus touch.
If you want to build strength, have specific goals, or even are a bit lost in the gym, get Phil to set you straight.
It will work wonders.”
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It’s worth remembering that you are not him, so you cannot take anything more than the material particulars as a promise of what you will get.
Moreover, this chap is a hard worker with a great attitude. He takes a “long view” of training, seeing truly stellar results as the product of years and decades of work rather than weeks and months. (This is a prerequisite for enjoying any success whatsoever with my methods.)
But if you’re interested in working with me in the same manner as my anonymous client, you will find all the details of the offer he availed himself of here:
https://philtyreman.co.uk/pppr/
Thank you,
Phil Tyreman