This morning, I recorded a short (circa 10 min) off the cuff audio on the thorny matter of how easy it is to regain weight when you’ve been fat in the past (even when you’re doing everything “right”).
I also give a high-level overview on what I have found to be the most effective and unobtrusive way to get back into shape of all the things I’ve tried over the past decade and a half.
Yes, there is an offer on the page for those who are interested in having me teach them this system. But the audio is still worth a listen even if you’d rather peel your corneas with a rusty bread knife than pay for personal training, in my biased opinion.
Behold thine audio:
https://philtyreman.co.uk/winnow/
Thank you,
Phil Tyreman