A “Silver Era Secrets” client who shall remain nameless pinged me an email to tell me he’d successfully constructed his training programme.
A few things to note:
* He’s hitherto steered clear of the weightroom because he didn’t know which exercises to do, let alone combine a bunch together into a coherent programme.
* Up ‘til now, he’s trained at home – yet is now Very Keen Indeed to join a gym so he can tackle more productive exercises.
* Despite having never before written his own training programme, he was able to construct a routine that slots easily around his work and family obligations immediately after reading the first (of three) Real Paper Handbooks I send all “Silver Era Secrets” clients.
He did have one query, which I was able to resolve promptly with a two-minute video.
Why am I telling you this?
Simply because, in my experience, the two main reasons people fail in their fitness endeavours (despite the best of intentions) are:
1) A lack of ownership over their training. And,
2) Trying to force a square peg into a round hole by following routines written by and for those whose lives revolve around fitness.
The fix?
Learning how to write your own programme and then following that programme.
Obviously.
Which is, ultimately, the purpose of “Silver Era Secrets”.
So if you find the idea appealing, read this letter carefully and – if you’re satisfied what’s on offer could work for you – leave your details in the box at the end:
https://philtyreman.co.uk/programme
Thank you,
Phil Tyreman