How to come back after a layoff
Here is broadly how I’d approach training if I was getting back into it after a prolonged absence: * First, I would focus on General Physical Preparation (GPP) to reclaim a solid baseline of fitness and toughness (mental and physical) after weeks, months, or even years of inactivity, * I’d do that via twice weekly […]
Barbell
How to Tell When Your Gym Doesn’t Want You to be Strong OR Safe! One little movement you can do to build “bulletproof shoulders” in just two minutes per workout A simple, low-stress tweak you can make to the training you are already doing to build heaps of strength, toughness, and character What everyone who […]