The latest episode of my podcast explains, in some considerable detail, the three phase process I used to break free from my blubbery chrysalis some fourteen and a bit years ago.
(And, most importantly, remain in human form – barring the occasional backslide – ever since).
The podcast details the “why” and the “what”, which, if you listen carefully (ideally several times) and take copious notes, could be enough for you to start making strides towards a leaner, healthier physique.
Here is the episode:
Thank you,
Phil Tyreman
If you want the “how” delivered to you on a hot, sizzling plate, you will find it in my latest work, “The Weight Loss Manifesto” which is currently available to pre-order for the Special Pre-Order Price of £10.
The price will go up somewhat once the pre-order window is closed (date TBA once I get my act together and complete the necessary promotional material).
A full summary of the book is below: