Recently, a good friend told me about his experience of working with a very expensive personal trainer.
It was, in a word:
Miserable.
Oh sure, he got some cool results.
Although not to the degree he was expecting based on the “before and after” photos the villain of our story used in his marketing.
Moreover, what he had to put himself through to get those results was, frankly, vile.
* Crazy diet – weighing, measuring, and tracking every morsel of food and drink that passed his lips;
* Extreme workouts – crushing himself by lifting to failure over and over and over again;
* Hours and hours of cardio – and not the nice, sensible kind either (i.e. walking).
So you won’t be at all surprised to learn that he lost all the progress he made mere weeks after he’d finished working with that PT.
A sorry tale – and, sadly, a common one.
And the point?
What you might think you need to do and what you actually need to do to build muscle and strength reliably and, above all, sustainably are worlds apart.
Specifically, smashing face into wall in the gym and adopting the behaviours of someone suffering with an eating disorder are nothing more than a highway to frustration and failure.
Yes, you’ll probably get some results, but those results will almost certainly be fleeting and they typically come packaged with an injury or six.
So we arrive at the crux of the matter.
If you would like to slap a bunch of muscle on your frame and lift weights that demand attention (potentially to the point that people accuse you of taking gear), and not only maintain those results but build upon them for years to come, you need to know how to craft a straightforward, flexible, and robust training programme.
One that’s not flashy, but gets the job done (probably in less time than whatever it is you’re doing now).
It just so happens I have created something that will teach you everything you need to know, plus my bountiful personal support to put it all into action.
Bottom line: If you want to learn how to build muscle and strength naturally, and perhaps never again experience the frustration of working your backside off only to slip up and lose your progress now is the time to act.
All the details are here in the form of this detailed “zero-hype” sales page:
https://philtyreman.co.uk/programme
Thank you,
Phil Tyreman