If you are of a certain vintage, you don’t need me to tell you that you ain’t going to achieve nearly as much on the training front as you would if you were in your 20s.
Well, you might if you were irredeemably thick. But if that were the case, you’d be haunting some dope shilling TRT to blokes having a midlife crisis, not boring old “natural” me.
Anyway…
The cold, hard realities of the progressively diminishing potential of the aging body are enough to put a lot of people off of training altogether. After all, if your results will be middling at best, what’s the point?
Believe it or not, I understand and, to a certain extent, respect the sentiment. Although I cannot say I agree with it.
Why?
Having worked with my fair share of ladies and gentlemen in their 40s, 50s, 60s, and, in one notable case, well beyond, I can say with authority that making even “mediocre” progress will have a profoundly positive impact with results that include but are not limited to:
* A reduction in joint pains,
* More energy throughout the day (no more mid-afternoon slump),
* A lower risk of becoming disabled by or even suffering an untimely demise due to a heart attack, stroke, or any one of a litany of lifestyle-related nasties…
… but you already know all of this.
Far more interesting and desirable, in my opinion, is how easy it is to get a better body than probably 95% of people in your age bracket.
Even better: The older you get the easier it becomes as more of your peers succumb to sloth and gluttony, transfiguring into the fleshy sacks you see shuffling around the supermarket in search of wine and cheese.
However.
To avoid this messy fate, you need a safe, sustainable method of training covering everything from “general physical preparation” (vital for injury prevention and long-term wellbeing) to growing the “little muscles” that make a big difference to the balance, symmetry, and overall aesthetic appeal of your body.
If you want that, I recommend enrolling on my six month muscle building course wherein I will personally guide you through the necessary training phases while equipping you with the knowledge you need to continue progressing long after we have parted ways.
Spaces are strictly limited due to the amount of time and personal attention I give each client on this course, so if you want in, best shoot off an application now while there are still seats available:
https://philtyreman.co.uk/course
Thank you,
Phil Tyreman
P.S. Everything I have just written applies equally to both men and women, despite what those who make a good living out of pushing the soft bigotry of low expectations want you to believe about how women ought to train.
P.P.S. It also applies to young bucks and buckettes. The choices you make today will echo down the decades.