Below is a link to a page on my site where you can read (for free) the complete first chapter of one of my books:
“Train Like a Warrior”
It takes a look at the Roman legionary (one of ten warriors from history discussed in the book), analysing their fighting style, equipment, and so on before explaining how I would go about training them for maximum lethality using modern methods.
I’m the first to admit it’s not a “serious” book on training by any stretch of the imagination, but it is an interesting thought experiment for those who are interested in that sort of thing.
Preamble complete, behold your link:
https://philtyreman.co.uk/train-like-a-warrior-the-roman-legionary/
Thank you,
Phil Tyreman