Get Strong and in Shape Using Safe, Sustainable Methods in the Comfort and Privacy of Your Home

These are all anonymous but all of the below individuals had suitably grave reasons for keeping their identities hidden:

“I have been working with Phil as a paying customer since the beginning of April 2025, but have been following his emails for much longer, applying his free advice to my workouts and lifestyle, leading to the most consistent progress I have ever made on my fitness journey.

I have always been of a more porcine disposition, and a number of years ago I completed a ’12 week transformation course’ with result’s that didn’t last much longer than the end of week 12. This was partly due to my lack of discipline, but also due to the fact that the program relied on extreme measures to produce rapid results, making it completely unsustainable in the long run.

In contrast, Phil’s advice, even in his free daily emails, is to take the slow and steady approach that can be replicated day after day, year after year resulting in sustainable long term results. This has completely changed the way that I approach my fitness goals, and life in general. It’s no longer about chasing short term wins or instant fixes. I’ve developed consistent habits that fit into my lifestyle, and most importantly a mindset change that even if I do miss a workout or have a heavy weekend, it doesn’t spiral out of control as it would have done previously in my life, resulting in me completely giving up and having to start at the beginning again after a few months of living like a degenerate. For the first time in my life, fitness isn’t a temporary chore until I get the results I need, it’s a part of my life (dare I say, an enjoyable part) that I know will continue for many years to come, thanks to Phil’s sensible and consistent guidance.”

— Anonymous

“Phil gave me a rock solid foundational way of understanding physical training that has enabled me to navigate the ascent and plateaus of continuing to heal from this back injury. I’ve since managed to spot when it’s getting tired and tight based on Phil’s advice which is “go see a medical professional” which I wasn’t doing before so thank you Phil for that.

I wasn’t going to see them when it got tight, I was going when it broke and actually just keeping the shape of Phil’s programme and principles allowed me to deload without anxiety and not lose my gains. And I could basically rest better for two, three weeks while the niggle recovered, work with my sports therapist and get back to lifting. 

To the point where, just an example and this is just me, I am now consistently able to overhead press one twenty kilogram kettlebell above my head for five reps on each arm which is something I couldn’t do last year, which I’ve been able to do in the past, because my back wouldn’t support my upper body in that way. So I’m still on a journey but this is just my way of saying thank you to Phil.

Thanks Phil.”

— Anonymous dad of seven

“Gym progress feels great – moved to 3 sets of Squats/deads last week so have now done this for two sessions. Strength gains have been felt naturally across a few lifts in the past couple of weeks, and I now feel as though my ‘foundational muscles’ relating to Squat/Dead are now solid enough that I can consistently increase the weight (ie. I feel sort of out the beginner stage where I really need to take it easy on squats/deads to protect my body). I am getting some small gains muscle wise and feel I’ve turned a small corner.”

— Anonymous

“I recently engaged Phil to write me a programme that will help me focus on building some strength and muscle.

I am a fit and active guy, hitting the gym regularly, playing a lot of football and running frequently.

At 6ft 4, I have often found it hard to build muscle and size in my long limbs – or at least visible gains.  That combined with my frequent cardio means that I have often felt my legs and arms look pretty lanky.

Phil has been my PT of choice as I like the forthright style and no nonsense accountability, It works for me.

For a modest sum, Phil has taken the time to interview me, get to know my situation and build a plan.

I need something fairly specific that fits both my required outcome, but also the amount of time and frequency that I have to “lift” as I only focus on lifting around 2 hours per week (plus plenty of cardio/team sports).

I have received the programme and am about 3 weeks in.  Time will tell, but there are some specific wins already.  One of them being that I have a structured plan that hits the parts I need to develop, whilst also maintaining areas that I can not let slip (specifically back strength, as I am susceptible to a bad back).  Having a training plan and knowing what I will do really helps me, as I would often wing it.

I walk out the gym feeling I have achieved something and really feel I have worked out.

I can tell strength is building in my arms and legs already and can see some definition building, which is a foundation.

Overall, I am very satisfied and the lovely personal book is a really nice bonus touch.

If you want to build strength, have specific goals, or even are a bit lost in the gym, get Phil to set you straight.

It will work wonders.”

— Anonymous

It goes without saying that you’re not them, so it’s not a given you’ll get what they got (or anything at all for that matter).

I’m just showing this to you so you’ve got some idea of what is possible if we work together.

On that note…

If you’d like to do that, leave your details below, and I’ll be in touch shortly: