And it hands you a framework for keeping your training ticking over when you jet off on holiday, feel under the cosh at work, get swamped by family events, and all the other times you can’t continue with your usual regime due to a lack of time, equipment, or both.

Behold an overview of what’s inside:

• The six Fundamental Truths you must grasp to stay on the wagon at times when temptation abounds and things you take for granted (like the gym being open) are conspicuously absent. Page 3. 
• A model inspired by the command structure used by the UK emergency services to respond to major incidents that you can use to navigate times of stress and disruption like Christmas, holidays, work-related travel, and so on. Pages 6-8.
• Exactly how many times per week you should hit each major muscle group when you can’t follow your usual routine for a fortnight or thereabouts to maintain the results you’ve but a gut to earn. Page 10. 
• A suite of “buckets” containing what I believe are the most efficient and effective lifts to select when time to train is short. Pages 12-14.
• The best set and rep scheme for the busy man or woman, in my openly biased opinion. Page 14. 
• A complete sample weightlifting workout you can follow as written or modify as you see fit to keep things ticking over when you are Very Busy Indeed. Pages 15-16.
• How smart men and women see cardio. (If you, like me, are not fond of cardio this one sentence on page 19 may change your perspective completely, inspiring you to make short, simple cardio workouts a a fixed, firm part of your schedule – enhancing your results from lifting and, potentially, mitigating the substantial health risks associated with poor cardiorespiratory fitness.)
• Exactly what you need to do to ensure (insofar as is possible) you take a short walk every day without fail to aid in fat loss, eliminate the mid-afternoon slump, and improve your health in general. Page 19. 
• Why pushing cardio workouts to the point that you feel like you’re going to pass out or vomit is beyond dumb. (If I had my way, the “professionals” advocating this nonsense would be locked up for life in a third-world prison). Page 20.
• What I think are the four best types of cardio workout. Page 21.
• A special type of workout you can complete in 40 minutes or less – ideal for supplementing your existing training or as a standalone method for short periods of around a fortnight when you lack the time or access to the equipment you need for your usual schedule. Pages 23-28.
• The minimum number of rest days you ought to take per week plus how often you should take full rest weeks and even rest fortnights to reduce the risk of burnout and injury (ignore this at your peril). Pages 30-31.
• How three of the “Seven Deadly Sins” are the root cause of behaviours that cause you to undo all your hard work (and some simple tactics to navigate them). Pages 34-37. 
• One blindingly obvious (yet rarely used) way to make sure you get your gym workouts in while travelling. Page 40. 
• How to shorten your workouts by as much as 50% or more while maintaining most of their effectiveness. (Fair warning: This is NOT a long term solution and should not be used as one.) Pages 43-46.
• An overview of the most efficient, effective, safe, and sustainable for the natural trainee to lift weights. Pages 50-52.
• A simple “powerbuilding” style training system you can use to get slow yet incremental gains in muscle and strength over a period of many months or even years if that is your wish. (While this course is a survival guide intended to shepherd you through hard times, I am nothing if not invested in your long term success – hence my decision to furnish you with one of my systems on pages 53-61.)
• What to do on those days you feel ready to hit the iron with the fury of a thousand gods. (Not following the advice I give on pages 65 and 66 has caused me all manner of avoidable stress and strife – up to and including a crippling injury that set my training back several years.)
• How to get your spouse and kids into training without convincing, cajoling, or coercing them in any way. Page 69.
• A list of 12 articles from prestigious authors that are, as of this writing, freely available to read online that any person who is serious about getting strong and in shape must read at least 10 times. Page 72.
• Probably the easiest and least stressful way to set training goals (the catch is it takes a lot longer to get to them than with conventional methods, but this isn’t a problem when you see training in terms of years and decades rather than weeks and months). Pages 78-80.

There is even more in there to study, consider, apply, and, potentially benefit from, but that’s a fairly comprehensive chronological summary of what you will learn in the book.

All right, here’s the deal:

The Training Survival Guide is an 81-page PDF eBook that costs £20. There are no refunds and all sales are final.

I will email it to you personally within 24 hours of receiving your order. 

If it has been MORE than 24 hours and you can’t see it in your inbox, check your spam and promotions folders. If it’s not in either of those, email me (my address is phil at philtyreman.co.uk) and I’ll make sure you get it.

Lastly and most importantly, because governments have a hard on for making life difficult for small internet businesses such as mine through burdensome tax legislation, the eBook is ONLY available to UK residents.

Meaning, if you are not in the UK you may not purchase The Training Survival Guide!

But if you are a UK resident and you would like to purchase a copy, proceed to my secure checkout via the below green button: